Friday, September 11, 2009
Back to Reality
Well, I have had 3 months of maitenance on my lifestyle managment program. Now I have to buckle down again and get back to business. I only gained a couple of pounds while on maintenance and that is good. I am back to journaling my food intake and keeping track of my "activity". I need the meetings as well to keep me on track. I guess it is kind of like Weight Watchers because we weigh in at every meeting. We talk about the difficulties we have in our battle with weight loss and healthy lifestyles, and it is a battle! I am very good during the day. I can stay on track all day long . . .until about 8:00 p.m. Then it is like there is this overwhelming urge to eat chips and dip or popcorn or something really salty. I have to find a way to overcome those evening urges. So now here is to losing my next 10%!!!!!
Subscribe to:
Post Comments (Atom)
It sounds like a really good program. I think I need something like that to keep me accountable. I'm the opposite--I do pretty good at home but at work it seems like everyone eats all the time. I've started taking fruit so when I feel like I have to snack, I can have that instead of ice cream like everyone else. It's a struggle tho!
ReplyDeleteYou are off to a good start with the fruit. I Usually bring an apple or carrot sticks and dip or grapes or something like that to work. But after supper I just don't seem to be able to control my snacking. Yipes. Keep up the good work.!!!!!!
ReplyDelete