Back in School

Whew! I am done with training a new employee. It isn't so bad to train a new employee, but it is a new employee for another office. I hope I did a good job. The weather is still cold. I think the high was 22 today, but the winds were a little stiff so the wind chill was 0 or below. What I wouldn't give for even 70 degrees right now. I am pretty excited. I went to my first Lifestyle Management class tonight. I have 3 chapters to read, I have a pedometer to wear, and decisions to make. I have to drink water or decaf/calorie free beverages. I need to journal everything I eat - if you bite it you write it! And I need to make some decisions as far as how I am going to reduce my calorie intake. There are 3 methods, the plate method, the 75% method and the meal replacement method. I will probably do a combination of the plate method and the 75% method. I need to start this all right now. Heck I have already taken 169 steps and I just got home!!!!! I sure hope I can do this!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!