Lifestyle Modification

Well, I had my first meeting for the Lifestyle Management classes. This was just an informational meeting. They explained how the classes will work and what the expectations are. The first real meeting is January 29th. We will get weighed that night. Yipes. That scares me. We will get materials that we will be expected to read and willbe setting up a sort of game plan. After we set that up then there will be choices we can make on how to reach our goals. We will be wearing a pedometer to monitor our activity and journaling all of our food intake. Stacy says this isn't so much about dieting, but modifying your behavior to live a more healthy life. We will get our books in a couple of weeks - just before the first class. We will also be meeting with her one on one 3 times during the 12 week session. Cross my fingers and say a prayer. The weather tonight is not very nice. It is snowing a little bit right now. Soon we will be getting freezing rain. Then tomorrow more snow and 30 mph winds. could be an interesting day. But tomorrow is Friday so we can go out to eat with our friends. YIPEE!! That is what I look forward to all week.